Is Your Prospect, KY HVAC System Affecting Your Sleep?

Sleep is an important part of feeling your best and reducing the risk of chronic health issues. Here are some ways that your Prospect, KY HVAC system could be affecting your sleep.

Increase in Allergy Symptoms

Because modern buildings have a tight envelope, pollutants can build up. In fact, indoor air can be less healthy than the air outside. A high concentration of particulate matter in your indoor air can increase allergy symptoms.

Sneezing, coughing, eye irritation and itchy skin can all keep you up at night. Taking steps to improve your indoor air quality can help reduce symptoms, giving you a better night’s sleep.

Loud HVAC System Noises

An aging HVAC system can develop issues that cause an increase in noise. These noises can keep you up at night.

Common HVAC problems that cause loud sounds include damage to belts, loose parts, duct issues and electrical problems. If you notice banging, clanging or whistling sounds coming from your heating or cooling equipment, reach out to our professional technicians for help.

Humidity Issues

Your HVAC system can help control the relative humidity in your home. Humidity should always be between 35% and 50%. HVAC equipment that isn’t running efficiently can lead to humidity concerns.

High humidity in your home, can lead to your indoor air feeling uncomfortable and warm, while overly dry air can cause sinus irritation. Both situations can impact how well you sleep at night. A whole-house humidifier or dehumidifier can be a beneficial investment as well.

Taking care of your heating and cooling systems can help ensure HVAC system integrity and efficiency. Call Birkhead Co. in Prospect, KY to schedule an HVAC tune-up. Regular maintenance will help you get a full night’s rest so you are ready to tackle each day.

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